Water is essential in a survival situation. This is one of the needs that will be most urgent to find. You can not live long without it, especially in warmer areas where the water is lost rapidly through perspiration. Even in cold areas, you need a minimum of 2 liters of water every day to keep you.
“Your body can lose up to 3 liters of water per day! ” Survival Skills
Our body loses its normal way water (urine, perspiration, etc.). When we are exposed to a temperature of 20 degrees celcius say (68 degrees Farenheit), an adult, medium size, no lost (and will need) 2 to 3 liters of water per day. Other factors to consider, a body exposure to extreme heat, cold, strong physical activity, high altitude, burns or having a disease lose even more water in the body. You must replace this lost water.
Dehydration is the result of a lack of water in the body. This will greatly affect your senses and if you are injured, it can lead you into shock. Here are some situations due to a lack of water: After 5% of a lack of water in the body, you will feel thirsty, become irritable, feel nauseous and you will feel weak; After 10% of a lack of water in the body, you get dizzy, headaches and incapacitate to walk; After 15% of a lack of water in the body, will confuse your vision, pain when urinating and you will feel numb; Beyond 15% of a lack of water in the body, it can cause you death;
Survival SkillsSome symptoms to prevent dehydration: Urine dark with a strong odor; Urinating little; Tiredness; Emotional instability; Loss of skin elasticity; Formation of a whitish line on your tongue; Thirst. It is placed last because you will already be déshydrataté 2% when you go start looking for a water source;
The key is to drink the same number of liters of water you lose. Certainly that survival situation, it is difficult to find a source of drinking water (depending on the environment) to hydrate thirsty but does not say how much water you’ll need.
No one can drink a liter of water directly, at least comfortably. Off, to prevent dehydration, it is recommended, even if you do not feel thirsty, drink a small amount of water every hour. This will effectively prevent dehydration Survival Skills.
If you live an intense moment of stress, increase your amount of water to drink. Try to drink enough water to keep 0.5 liters of urine evacuation 24 hours.
In the situation where you also miss food, increase your water consumption from June to August liters per day. In an extreme arid climate or a person of average height in some easily lose 2.5 and 3 liters per hour. In this kind of climate, it is advisable to drink between 14 and 30 liters of water per day.
In all the problems you may encounter during a survival situation one you can prevent the most is the lack of water Survival Skills.
Here is a small list that you can prevent dehydration: Always drink water while eating; Acclimatize. The body is more efficient in extreme conditions where it is well acclimatized; Limit activities that makes you sweat a lot and buver plenty of water; Rationnez you water and sugar. Until you find a suitable source of water, a daily intake of 0.5 liters of water mixed with 2 teaspoons (per liter) of sugar sufficient to prevent severe dehydration and, for at least one week. Provided keep water loss to a minimum by limiting the activity and the gain or loss of heat;
You can use your poul and your number of respriation (per minute) to assess the amount of water lost with the following: If you avex lost 0.75 liters of water, your poul Battera averaged 100 beats / minute your breathing will average 12 to 20 times / minute; If you lost avex 0.75 to 1.5 liters of water, your Poul Battera average of 100 to 120 beats / minute and breathing will average 20 to 30 times / minute; If you avex lost 1.5 to 2 liters of water, your Poul Battera averages 120 to 140 beats / minute and breathing will average 30 to 40 times / minute;
Salt Survival Skills
After water, the most important consideration is the salt. That difficult to believe, but the salt helps regulate fluids in your body. Without a sufficient supply of salt, you may suffer from muscle cramps, heat stroke and exhaustion.
The human body needs a daily average of 10 mg salt to replace that which is lost through sweating. If you ran out of salt, the first symptoms are: sudden weakness, muscle cramps, dizziness, nausea and heat sensation in all over the body.
Salt carencces are frequent especially in hot regions (tropical) or arid (desert). It is therefore advisable to add a bit of salt in your top .