What you should know
To survive, you need water and food. You should also know to keep healthy hygiene!
In general, cleanliness is an important factor to prevent infections and disease. It is equally, if not more, important in a survival situation. Poor hygiene can reduce your chances of survival. A daily shower with hot water and soap is ideal, but you can stay clean without this luxury comfort.
Use a cloth and soapy water to wash (if you do not have to hand soap, use ash wood or sand). Pay special attention to feet, armpits, groin, hands and hair also because they are subject to infestations and infections. If you do not have water, take an air bath. Remove your clothes and expose your body to the sun and air for at least 1 hour a day. Ultraviolet rays destroy bacteria and viruses. Do not take sunburn.
Keep your hands clean
Germs on your hands can infect food and injury. Wash your hands after handling things that may carry germs, eg, after using the toilet, after an injury heals before handling food, cooking utensils or drinking water. Keep your fingers out of your mouth.
Keep your own hair
Your hair can become a beautiful haven for bacteria, fleas, lice and other parasites. Always keep your own hair which will avoid these dangers. In a survival situation that can last more than a week, it is advisable to cut their hair short. If you have scissors rather than a knife, this is ideal. Also, keep your hair cut, they will be a source of fuel for later. For men, keep your long beard, he will avoid cracking during cold weather.
Keep your clothes clean
Keep your clothes and blankets (if any) as clean as possible, which will greatly reduce the risk of skin infection and infestation (bacteria, fleas, lice and any other parasites). Clean your clothes when they are dirty. Wear underwear and clean socks every day if possible. If you do not have water, use outside air to clean your clothing or by agitation, aeration and sun exposure for 2 hours, again ultraviolet rays destroy bacteria and viruses.
Keep your teeth clean Survival Food
Clean your mouth thoroughly and teeth with a toothbrush at least once each day. If you do not have a toothbrush, you can use either a small stick, which you chew the tip to separate the fibers or use a strip of clean cloth wrapped around your fingers. Rub your teeth thoroughly to remove food particles. Then rinse your mouth with water, salt if possible or if not with tea-based Pine Needle.
Also, if you disposed flossing, ca will help pérvenir in your oral hygiene. Otherwise, use a string or wood fibers. If you have a cavity in a tooth, you can use candle wax, tobacco or aspirin to fill the hole (TEMPORARILY). Make sure to wash the cavity before filling.
Take care of your feet
To avoid serious foot problems, made a break and take off your shoes time to time. Wash and massage your feet at least once a day. Wear dry socks and examine your feet in case of blisters.
If you have blisters, especially not to open or burst. Keep bulbs intact thus preventing infection. Apply a bandage goshawks bulb, this will help reduce pressure on the latter. In case the ampoule is opened, the handle as an open wound. Wash the affected and healed the area properly each day. To avoid an open wound, you can do the following:
You need a needle and thread to sew, sterilized;
Delicately made through the needle and thread through the bulb (that you have washed before);
Remove the needle and let the sewing thread (exceeding both sides) absorb the liquid and once absorbed everything, gently remove the wire;
Then apply a bandage on the bulb;
Get enough rest Survival Food
To stay in shape, you need a good intake of sleep. Must be maintained for 10 minutes rest each hour in a day. Try to stay comfortable even in areas they are not. Maximum comfort will bring you maximum rest and relax you.
Although you can live several weeks without food, you still need to keep you healthy. Without food, your mental and physical abilities deteriorate rapidly and you will become weak. Your body burns a lot of energy every day and diet provides this energy. It also brings you the vitamins, minerals, salts, etc. which monitors your health and most importantly, your morale!
Both princiaples power sources from plants and animals (including fish). They provide calories, carbohydrates, fats and proteins whose daily body needs. The body needs about 2000 calories per day to function at its minimum. Note that an adequate amount of carbohydrates, fats and proteins WITHOUT sufficient calories can lead to famine (energy eat the body fat to make up the shortfall).
Plants Survival Food
This type of food you procures carbohydrates – the main energy source. Many plants can also provide enough protein to keep you healthy. Nuts and seeds, for example, ou give enough protein and oils while the greens, some of which contain natural sugars, provide enough calories and carbohydrates to maintain your energy. We must remember that only touefois eat plants will not bring you a balanced diet.
Animals Survival Food
The meat is more nourishing the plants and can be much easier to get them through hunting. Certainly he must also know how to catch his prey. While you are in search of big game, you can still eat insects, crustaceans, molluscs and fish, these will satisfy your hunger for the time during installation of your traps.